Wed ride

Took off into a stiff headwind for a 33 mi ride, avg'd 19.4 with only 2 min where my HR was over my LT. Some really rough pavement and my arms hurt at the end of the ride. The ride was all sun and all flat, except for one short hill up onto the MS river levee. I had a moderate headwind for a long time that allowed me to ride at 19.5-20 mph, cadence 88-92, and ran my HR just under my LT. Perfect training. After 10mi of that it got hard, plus I turned straight into the wind. I was darn tired at the end. Got overheated a bit and decided not to run. Ate well and resting nicely. Field work early tomorrow (up at 4:10am again) and then a 4 hr drive home. Uh.