Had a good ride today at lunch in west TN. Rode the roads at the state park where I spent the winter. Rode 22 mi at 17.7mph with basically VNMP like hills, but 99% shaded. A little flats, but not much. Able to power up the grades and felt decent! HR was good and not too tired.
Planning a ride tomorrow in what is flat land with no shade. Probably run afterwards too.
Rest in Peace Cocoa.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment