I was out fo town all week and couldn't swim, so I did today. Cloudy and nice for the 50m outdoor pool. Did 2300m total, with 10x200m intervals. Rest varied as sometimes I was more tired and/or hacking. Stroke count was 37-39 for 50m, but was 40 a couple times late in the workout.
Right calf still sore as is the right Achilles. Not stretching enough. Icing patellas a lot more.
Gonna ride long tomorrow, but not a lot of hills. Skipping all the big hills. Knees need some rest.
/fay boy
About Me
- Scott Somershoe
- I am originally from near Philadelphia, PA and attended college at Millersville University. After college, I moved to Statesboro, GA where I got my Master's in Biology at Georgia Southern University. I lived and worked in the southeast for 17 years before moving to Colorado in 2015. I work for the U.S. Fish and Wildlife Service as land bird coordinator for the Mountain-Prairie Region. I help support conservation and research on declining birds like Sprague's Pipit, Thick-billed and Chestnut-collared Longspurs, Baird's Sparrow, and Pinyon Jay. My wife and I have a daughter in 3rd grade (2020-21) and twin boys who turned 4 in Nov 2020. I periodically get out my guitar and play songs until the kids complain, which doesn't take too long.
2 comments:
Trying to become a fat boy...a week off?
yup
Post a Comment