My riding buddy cancelled on me, so rode rom the house. Tried some new roads that linked to the Greenway in Murfreesboro, and checked some new places out. I tried to ride easy, but did 45 mi at 18.6mph. HR was great avg'ing 146. I did get it up there with 2 sprints. Felt pretty good and am ready for the DU tomorrow. I got in a 30min Friday evening and felt ok. First run in 10 days! How'd that happen. I worked hard the last mile and did it in 7:00 flat!
We'll see how the legs respond tomorrow.
About Me
- Scott Somershoe
- I am originally from near Philadelphia, PA and attended college at Millersville University. After college, I moved to Statesboro, GA where I got my Master's in Biology at Georgia Southern University. I lived and worked in the southeast for 17 years before moving to Colorado in 2015. I work for the U.S. Fish and Wildlife Service as land bird coordinator for the Mountain-Prairie Region. I help support conservation and research on declining birds like Sprague's Pipit, Thick-billed and Chestnut-collared Longspurs, Baird's Sparrow, and Pinyon Jay. My wife and I have a daughter in 3rd grade (2020-21) and twin boys who turned 4 in Nov 2020. I periodically get out my guitar and play songs until the kids complain, which doesn't take too long.
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