Plan was as expected in previous post. Basically good training workouts, same intensity, just shorter. Wed evening ride was a nice 31 miles with the dog that hit the rear wheel. I have since bought Halt.
Thursday was a rest day. Busy busy and a little tired, so I took it off.
Friday the 14th: Swam 1600m indoors, felt good, then ran on treadmill 30min. Quick double with a super long lunch hour, but Bec's friend came into town Thursday evening and I figured I wouldn't have time to run in the evening. I didn't so it was good I got in a 30min jog.
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