Had a good 1100yd swim in the am. Arms a little stiff, but swam confident and well.
In evening, met up with a couple for riding and a run. Rode TT bike in race gear. Rode 1 hr at 18mph, which was a good pace, then we ran 4 miles in 32 min. Ran a little fast, but felt good. Great motivation for Sunday. My buddy Norton told me I should do the half in 5:20. I laughed.
Friday is rest
Sat is a short 15-20min bike ride and a 30min walk with the wife. I'd liek to swim a little, but we'll see. Probably not bother. Weather looking to be about 87-90 degrees for the run. Joy.
Almost there!!
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