Thursday was a good swim of 2400m. Did good warm up with kick and pull buoy and did 7 sets of 200m at 3:40-3:43. Pretty darn consistent. Felt good.
Speed sessions Thursday night was short, but miserable. The coach had me do 9-10 repeats of 300m at 1:03-1:08, with running the other 100m on the track easy, ie. very slow jog, but the key was consistency in rest periods. My rests were from 0:40-0:51. I walked some in the rest sessions before the last 2 of my 10 repeats. I walked a little, then slowly jogged towards the start spot. It was brutal.
Friday meeting out of town and we didn't get back until 6pm. I hit the trainer for 30min to loosen up as I had a race Sat morning.
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