I was in Cleveland Ohio Wed night thru Fri mid day for a meeting. I ran after the meeting Thursday and did intervals. Same stuff I did last week with the speed session, but this time I did 8 sets, rather then just 4 since I was recovering for the tri.
600m (or running max for 2:25-2:30), 30sec rest, run hard 45sec (or 200m), and rest 1:30. Repeat 7 more times. I didn't run too fast at the end and was really wiped out, but I gave a good effort.
About Me
- Scott Somershoe
- I am originally from near Philadelphia, PA and attended college at Millersville University. After college, I moved to Statesboro, GA where I got my Master's in Biology at Georgia Southern University. I lived and worked in the southeast for 17 years before moving to Colorado in 2015. I work for the U.S. Fish and Wildlife Service as land bird coordinator for the Mountain-Prairie Region. I help support conservation and research on declining birds like Sprague's Pipit, Thick-billed and Chestnut-collared Longspurs, Baird's Sparrow, and Pinyon Jay. My wife and I have a daughter in 3rd grade (2020-21) and twin boys who turned 4 in Nov 2020. I periodically get out my guitar and play songs until the kids complain, which doesn't take too long.
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