Well my planned run Monday afternoon was halted by hail, thunder, and downpours. So I decided no on the Y and sat on the couch and watched the Tour stage (and napped). I did later go for a walk with Bec and the dog.
So Tues am I got up early and ran 1 hr. Pretty easy the whole. Probably 7 miles. HR never got very high, so that was good. I felt a bonk coming on and had a GU only 20min in. That time from 15-25 min is the roughest part of a run for me, especially on morning runs. I always want to stop and nap at that point. Frustrating. Weather was upper 60's and cloudy, so it was really nice out.
Half hr on trainer as it is raining and thundering again. A bit tired tonight.
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